Alpha Mama Physical Therapy & Wellness

Dr. Lysette Steed, PT, DPT, FAAOMPT and Dr. Emily Davis, PT, DPT, PRPC

  • 830-734-1577

  • hello@alphamamaptwellness.com

  • www.alphamamaptwellness.com

  • @alphamamaptwellness

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Alpha Mama PT & Wellness is a specialized clinic focused on providing expert physical therapy and wellness services tailored to support women throughout their motherhood journey. Led by Dr. Lysette and Dr. Emily, the practice is dedicated to helping women stay strong, healthy, and pain-free during pregnancy, postpartum, and beyond. With a unique blend of orthopedic expertise and pelvic health specialization, the clinic offers personalized, compassionate care that addresses the physical, emotional, and mental challenges women face during this transformative life stage. Whether recovering from childbirth, managing pelvic health issues, or seeking guidance to stay active and fit as a mom, Alpha Mama PT & Wellness is committed to empowering women to live their lives with confidence, strength, and resilience.

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Dr. Lysette is a Doctor of Physical Therapy with over a decade of experience in orthopedic and pelvic health. Her journey into motherhood, after the birth of her oldest daughter, profoundly shaped her mission to support active moms throughout pregnancy, postpartum, and beyond. With a passion for empowering mothers to stay strong and pain-free, Dr. Lysette provides personalized, compassionate care that helps her clients fully embrace their journey into motherhood. At Alpha Mama PT & Wellness, she combines her professional expertise with an in-depth understanding of the challenges moms face, offering tailored solutions to help them thrive. Her approach ensures that every client feels seen, heard, and supported, guiding them to regain strength, confidence, and resilience in their bodies. Dr. Lysette holds several advanced certifications, including being a Fellow of the American Academy of Orthopedic Manual Physical Therapy, Pregnancy and Postpartum Corrective Exercise Certification, and a Female Athlete Certification.

Dr. Emily Davis is a Doctor of Physical Therapy with 6 years of specialized experience in pelvic health, pregnancy, and postpartum recovery and wellness. She earned her Bachelor of Science in 2016 from Northern Illinois University and her Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences in Austin, TX, in 2018. Dr. Emily has a strong commitment to supporting women’s health through her expertise in pelvic rehabilitation, specializing in the unique needs of female athletes and women in fitness and barbell sports. She has completed advanced clinical training to become a Pelvic Rehab Practitioner (PRPC) and is currently finalizing her certification as a Pelvic Rehab Fertility Specialist, inspired by her own personal fertility journey. Dr. Emily also holds certifications in dry needling and nutrition, highlighting the crucial connection between pelvic health, pain, and nutritional sciences. As a dedicated advocate for women’s wellness, Dr. Emily’s approach ensures a holistic, well-rounded treatment plan that helps women regain their health, strength, and confidence.

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Services Offered

Pelvic Floor Physical Therapy

  • Bladder Health: Urinary incontinence, urgency, frequency
  • Bowel Health: Constipation, fecal incontinence, IBS

  • Sexual Function: Painful intercourse, vaginismus, pelvic pain, menstrual pain

  • Birth Preparation: Labor and delivery preparation, diastasis recti, pelvic girdle pain, pubic symphysis

  • Postpartum Recovery: Diastasis recti, pelvic organ prolapse, pelvic floor strengthening, cesarean recovery

  • Fertility Optimization and Preconception Wellness *

Orthopedic Services

  • Pain or stiffness
  • Sciatica
  • Herniated discs
  • SI joint dysfunction
  • Radiculopathy
  • Carpal tunnel
  • Sprains/strains

 

* All services are provided by both doctors, except for fertility and preconception support, which is exclusively offered by Dr. Emily.